A group of staff from the University of Dundee attended our training webinar “Making Decisions in Stressful Circumstances” as part of their Organisational and Professional Development programme. They gave the course an overall feedback rating of 4.5 out of 5 (5 being Excellent), and 100% of attendees agreed they:
- Would recommend this session to colleagues
- Learnt new tools and techniques
- Will put the learning into practice on return to desk/lab
- Would attend more Fistral webinars
- Thought it was a useful session
When asked to specify one thing that they would do differently as a result of this webinar, responses included:
- “Consider deep breathing, affect-labelling and then the SCARF model”
- “Spend more time considering my stressors so that I can effectively mitigate them”