We were joined online by PhD students from three University of Bristol CDTs; ACCIS, CoSEM and Digital Health. The training session we delivered to them was entitled Increase Your Stress Hardiness and Thrive During Your PhD. The group gave the course an overall rating of ‘Very Good’.
Feedback included:
- 100% Would recommend this session to a colleague.
- 100% Feel more confident in using the tools & techniques learned.
- 100% Will be able to apply this learning in current work/research/study.
We asked what they’d tell a colleague who asks about this session:
- “A motivational look at handling stress. Particularly nice at the start of the new year.”
- “Provides a good background to stress response & actionable changes in behaviour.”
- “The session provided a thorough explanation of psychology and physiology behind stress and tips that help to mitigate the stress reaction.”