“Very engaging & interactive without being pressured “– University of Warwick staff feedback

The second of two groups of research staff joined us onsite at the University of Warwick for Fistral’s Increase Your Stress Hardiness and Take Your Research in Your Stride training session, part of their Ambassadors for Better Research Culture project. The group gave it a rating of Very Good.

Feedback included:

  • 100% Would recommend this session to a colleague.
  • 100% Feel more confident in using the tools & techniques learned.
  • 100% Will be able to apply this learning in current work/research/study.

We asked what they’d tell a colleague who asks about this session:

  • “Great tips about what stress is and how to deal with it.”
  • “It gave some actually useful activities and suggestions for extra reading instead of vague suggestions. Very engaging & interactive without being too pressured.”
  • “Appropriate for most people.”
  • “Useful – gives general knowledge about stress and what to do to reduce it.”
  • “Good for understanding what is stressing & digging down into thoughts, plus techniques are good!”

Other comments included:

  • “Thank you for being so nice, I hope you have a wonderful stress-hardy day.”
Posted in News & Newsletter, Personal Effectiveness, Staff and tagged , , , , .
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